Small Country Red Guava
Fruit is a beautiful food and is high in vitamin C, antioxidants, carotene, and potassium. Guava is a fruit that grows in tropical and subtropical regions. Guava contains as much potassium as bananas. It has around 80% water, which helps keep you hydrated.
- Build Immunity – Guava is a rich source of vitamin C and contains about four times as much vitamin C as oranges. Vitamin C plays a vital role in improving the immune system and protecting you from everyday infections by killing harmful bacteria and viruses. Guava also enhances iron absorption, helps maintain immunity, and makes you stronger.
- Improve vision – While guava isn’t as high in vitamin A as carrots, it is still a great source of nutrients. Vitamin A helps maintain healthy eyes and also helps improve eyesight. Night blindness is one of the diseases associated with vitamin A deficiency.
- Improves hormonal function – The copper in guava helps produce and absorb hormones. This property helps improve the functioning of the endocrine system, especially the thyroid gland, which is responsible for metabolism, food intake, etc.
- carbohydrates, sugars, fat, dietary fiber, potassium, vitamin C, and vitamin A.