Chocolate is made from the seeds of the tropical cocoa tree. Its first use in the United States. After the discovery of America by the Europeans, chocolate became very popular in other parts of the world, and the demand for it increased. Chocolate has become a popular food because of its unique, rich, and sweet taste and is enjoyed by millions of people every day.
- improve brain function – The flavanol content in chocolate has been linked to improved brain function. Consuming chocolate for five consecutive days can help improve blood flow to the brain.
- Increases heart health – The antioxidants in dark chocolate lower blood pressure, reduce the risk of blood clots and increase blood flow to the heart, reduce the risk of stroke, coronary artery disease, and death from heart disease.
- Reduces stress – People who ate dark chocolate felt less stressed, and researchers found that levels of the stress hormone cortisol decreased after consuming dark chocolate. This may be related to the effects of dark chocolate on heart health, as stress is a risk factor for cardiovascular disease.
- protein, fat, carbohydrates, dietary fiber, sugar, antioxidants, iron, magnesium, and zinc.
- Antioxidants are substances that can protect your cells from free radicals that can play a role in heart disease, cancer, and other diseases.