Dried fruits are popular among the daily snacks of choice, and figs are also known as figs. Meat with a sweet natural taste is not just a snack; it is also rich in nutrients. It belongs to the berry family and can be eaten at any time of the year. It’s also a healthy snack. It is high in many nutrients that can be very beneficial while maintaining your health. It also contains many minerals such as potassium, zinc, manganese, magnesium, and iron.
- Promotes digestive health – It is often recommended for nourishing and softening the intestines; figs act as a natural laxative due to their high fiber content. The fiber it contains also has prebiotic properties nourishes intestinal bacteria and promotes a healthy intestinal environment, which leads to better digestion.
- Rich in antioxidants – Rich in protective plant substances, the so-called polyphenols. These compounds have antioxidant protective properties, which means that they prevent oxygen from reacting with other chemicals and damaging cells and tissues, making them the key to oxidative therapy.
- Control blood sugar – Chlorogenic acid in figs helps lower blood sugar levels in people with diabetes. Potassium, abundant in figs, also plays a good role in controlling blood sugar levels.
- Protein, Fat, Carbs, Fiber, Copper, Iron, Magnesium, Potassium, Calcium, Riboflavin, Thiamine, Vitamin B6, and Vitamin K.
- Dried figs are a good source of calcium. The human body needs around 1000 mg of calcium per day to meet its daily mineral requirement. Since the body does not produce calcium, what we eat only helps satisfy the body’s needs.
- Dietary fiber consists of indigestible parts or compounds of plants that pass through the stomach and intestines relatively unchanged. Fiber is primarily carbohydrates. The main job of fiber is to maintain gastrointestinal health.