Light Salted Pista with Shell (Pistachio)

 Light Salted Pista with Shell

The most popular dried fruit is the pistachio from the almond family, which is tempting and rich in nutrients. This plant is native to Central Asia and is obtained from the Pistacia Vera tree. Apart from that, it is also rich in many nutrients that can help your health. You can get a good amount of fiber, protein, and vitamins from this dried fruit. Adding this food to your food can also add flavor and taste. Pista are rich in antioxidants, rich in B vitamins, Anti-aging, Helps with stress management, Protects the heart and blood vessels, Improves the immune system, Aids digestion, Lowers cholesterol, Improves eye health. Anti-inflammatory strengthen the immune system.

Benefits

• Slow Down the Aging Process – Pista is high in vitamins E and C; they’re good for your skin. Prevents the process of chronic UV aging. The copper in pistachios makes the skin more elastic and prevents wrinkles. The antioxidants it contains can protect you from oxidative stress that can damage body tissues and DNA.

• Good for Heart Health – Nuts are good for heart health. Several studies have shown that pistachios help lower bad cholesterol and improve blood sugar levels. They also contain heart-friendly fats that reduce the risk of coronary artery disease.

Nutritions

• protein, fiber, vitamins E, K, B6, thiamin, folate, B5, minerals calcium, copper, phosphorus, manganese, phytosterols, and carotenoids.

Vitamin K

• Vitamin K is a group of fat-soluble vitamins involved in blood clotting, bone metabolism, and the regulation of blood calcium. The body needs vitamin K to produce prothrombin, a protein and clotting factor essential for blood clotting and bone metabolism.

Manganese

• Manganese helps the body build connective tissue, bones, blood-clotting agents. Mangane Was necessary for normal brain and nerve function.